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What is Health?

Where do we begin? Are the dietary guidelines correct? How important is Diet, Exercise, Sleep, Stress Management, Social to someones health journey. Could we do better?

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Short intro podcast on what this will be about and honestly just to see if this was possible. Enjoy!!

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Short intro podcast on what this will be about and honestly just to see if this was possible. Enjoy!!

Health Transformation Episode #1

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