Health Transformation with Travis
My health journey and discovering new and better ways to be healthier as we age.
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Episodes
Friday Feb 23, 2024
Friday Feb 23, 2024
Can't thank Chewie enough for sharing his insight into what sets people up to kick some serious addictions by connecting likeminded idiots (lol) Plenty to dig into with this one as we get into the weeds of an addicts brain and how a simple idea saved me and countless of other quitters. Get a look to the website at killthecan.org
Friday Feb 16, 2024
Friday Feb 16, 2024
Not medical advise but this approach will work for over 90% of the sufferers out there. Please let me know what you think (I am crazy?) and I would love to chat with you if you tried my simple approach and what the results were. Enjoy and lets get rid of this awful autoimmune issue.
Monday Feb 12, 2024
Monday Feb 12, 2024
Would never be where I am without life changing moments. These are 3 that I think shaped my way of living. Any comments or anything you would like to share with me please see me at healthcoachtravis.com or email me at healthcoachtravis@gmail.com
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Short intro podcast on what this will be about and honestly just to see if this was possible. Enjoy!!
What is Health?
Where do we begin? Are the dietary guidelines correct? How important is Diet, Exercise, Sleep, Stress Management, Social to someones health journey. Could we do better?