{"store":{"baseInfo":{"podcastTitle":"Health Transformation with Travis","slug":"travisjohnsonwde","podcastDescription":"My health journey and discovering new and better ways to be healthier as we age.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18070732/Logo1_fnhg36.jpg","podcastShareLogo":null,"podcastUrl":"https://travisjohnsonwde.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/travisjohnsonwde/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bbxef-113bccc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"travisjohnsonwde","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bbxef-113bccc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftravisjohnsonwde.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18070732%26podcastIdTag%3Dbbxef&dfl=https%3A%2F%2Ftravisjohnsonwde.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4844ffda-972a-40db-80ef-cf54a4d0abb1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/148839576","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/healthtransformation-with-trav-5619265","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/91119","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What is Health?

Where do we begin? Are the dietary guidelines correct? How important is Diet, Exercise, Sleep, Stress Management, Social to someones health journey. Could we do better?

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Can't thank Chewie enough for sharing his insight into what sets people up to kick some serious addictions by connecting likeminded idiots (lol) Plenty to dig into with this one as we get into the weeds of an addicts brain and how a simple idea saved me and countless of other quitters. Get a look to the website at killthecan.org

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Get Quit and Unaddicted with KTC Legend Chewie

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