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What is Health?

Where do we begin? Are the dietary guidelines correct? How important is Diet, Exercise, Sleep, Stress Management, Social to someones health journey. Could we do better?

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Would never be where I am without life changing moments. These are 3 that I think shaped my way of living. Any comments or anything you would like to share with me please see me at healthcoachtravis.com or email me at healthcoachtravis@gmail.com

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EOE (Eosinophilic Esophagitis), Nicotine use and Blood work - My 3 moments

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