{"store":{"baseInfo":{"podcastTitle":"Health Transformation with Travis","slug":"travisjohnsonwde","podcastDescription":"My health journey and discovering new and better ways to be healthier as we age.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18070732/Logo1_fnhg36.jpg","podcastShareLogo":null,"podcastUrl":"https://travisjohnsonwde.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/travisjohnsonwde/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-bbxef-113bccc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"travisjohnsonwde","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bbxef-113bccc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-bbxef-113bccc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4844ffda-972a-40db-80ef-cf54a4d0abb1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/148839576","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/healthtransformation-with-trav-5619265","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/91119","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What is Health?

Where do we begin? Are the dietary guidelines correct? How important is Diet, Exercise, Sleep, Stress Management, Social to someones health journey. Could we do better?

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Not medical advise but this approach will work for over 90% of the sufferers out there. Please let me know what you think (I am crazy?) and I would love to chat with you if you tried my simple approach and what the results were. Enjoy and lets get rid of this awful autoimmune issue.

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